50 Low Fat Sauces

Fülszöveg

Step-by-Step
50 Low Fat Sauces
50 delicious recipes for low fat sauces of
every kind to liven up your cooking
¦
Includes low fat versions of classic recipes, such as Bolognese Sauce, Chinese-style Sweet and Sour Sauce and
Rich Tomato Sauce ¦
Features delectable sweet sauces, such as
Hot Plum Sauce, Redcurrant and Raspberry Coulis and Maple-yogurt Sauce
. ¦
At-a-glance nutritional information for every recipe, plus low fat cooking
techniques and handy hints ¦
Easy-to-follow instructions and over 300 specially commissioned photographs
Step-by-Step
50 Low Fat Sauces
Quick to prepare and delicious to eat, even the simplest sauce will transform your cooking, complementing the textures and adding a contrast of colours and flavours. All too often, though, a sauce that is rich in flavour is also rich in fat!
In this book you'll find a distinctly different selection of sauces - every one is particularly low in fat, but still packed with flavour. There are saucy starters to... Tovább

Fülszöveg

Step-by-Step
50 Low Fat Sauces
50 delicious recipes for low fat sauces of
every kind to liven up your cooking
¦
Includes low fat versions of classic recipes, such as Bolognese Sauce, Chinese-style Sweet and Sour Sauce and
Rich Tomato Sauce ¦
Features delectable sweet sauces, such as
Hot Plum Sauce, Redcurrant and Raspberry Coulis and Maple-yogurt Sauce
. ¦
At-a-glance nutritional information for every recipe, plus low fat cooking
techniques and handy hints ¦
Easy-to-follow instructions and over 300 specially commissioned photographs
Step-by-Step
50 Low Fat Sauces
Quick to prepare and delicious to eat, even the simplest sauce will transform your cooking, complementing the textures and adding a contrast of colours and flavours. All too often, though, a sauce that is rich in flavour is also rich in fat!
In this book you'll find a distinctly different selection of sauces - every one is particularly low in fat, but still packed with flavour. There are saucy starters to try, such as Garlic and Chilli Dip, and Dill Dip with Crunchy Baked Mushrooms; lean variations on classic sauces for all sorts of vegetables, fish and shellfish, and meat and poultry dishes; tasty low fat sauces for pasta, such as Rich Tomato Sauce, Milanese Sauce and Bolognese Sauce; and some simple spicy salsas to serve with light and lean grilled foods. To complete the collection, there's a sumptuous array of sweet sauces for desserts - who could resist Strawberry Sauce with Lemon Hearts or Apricot Sauce with Coconut Dumplings?
Step-by-Step 50 Low Fat Sauces includes an informative introduction on healthy low fat eating, facts on flavourings for low fat sauces and a guide to low fat ingredients. Every recipe contains at-a-glance nutritional information, and all the sauces are presented either with a simple serving suggestion or, even better, as part of a complete low fat dish. Each recipe has a glorious picture of the finished result and the full-colour, easy-to-follow, step-by-step instructions ensure perfect results every time.
Whether you are eating low fat foods to lose weight, or simply to improve your general health and well-being, Step-by-Step 50 Low Fat Sauces has all you need to know about the art of low fat sauce making. Vissza