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An Introduction to Yoga

A system for harmonizing the mind, body, and spirit

An Introduction to Yoga
An Introduction to Yoga An Introduction to Yoga An Introduction to Yoga An Introduction to Yoga
Szerző
Christina Brown
New York
'Christina Brown: An Introduction to Yoga ' összes példány
Kiadó: Barnes & Noble Books
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Varrott papírkötés
Oldalszám: 96 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 27 cm x 22 cm
ISBN: 0-7607-3135-7
Megjegyzés: Színes fotókkal.
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In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energizing and relaxing the body, it also works to harmonize the mind, body, and spirit. This introduction includes:
i:;- How to start practicing yoga i:'- A step-by-step guide to the postures The therapeutic and relaxation aspects of yoga

1
The word 'yo^a' comes from an ancient Eastern word meaning 'unity' ^^H —the practice of yoga
helps us to find a physical ¦¦ and mental balance that ¦¦ will achieve optimum J^ health and well-being.
Yoga is suitable for people of all ages and can be fitted into even the busiest schedule. It is not just for those who are lithe and supple - regular practice will lead to grace and flexibility, and the breathing exercises that are integral to yoga will bring about clarity of vision, a relaxed mental attitude, and a reduction in stress levels.
Yoga can also be applied... Tovább

Fülszöveg


In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energizing and relaxing the body, it also works to harmonize the mind, body, and spirit. This introduction includes:
i:;- How to start practicing yoga i:'- A step-by-step guide to the postures The therapeutic and relaxation aspects of yoga

1
The word 'yo^a' comes from an ancient Eastern word meaning 'unity' ^^H —the practice of yoga
helps us to find a physical ¦¦ and mental balance that ¦¦ will achieve optimum J^ health and well-being.
Yoga is suitable for people of all ages and can be fitted into even the busiest schedule. It is not just for those who are lithe and supple - regular practice will lead to grace and flexibility, and the breathing exercises that are integral to yoga will bring about clarity of vision, a relaxed mental attitude, and a reduction in stress levels.
Yoga can also be applied therapeutically and has been of enormous value in the management of many illnesses from arthritis to asthma. The yogic attitude to health goes far beyond the accepted medical definition of "the absence of illness."
The step-by-step guide and the wealth of information provided in this book will get you started on the path to regular yoga practice and a healthier life. Vissza

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Christina Brown

Christina Brown műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Christina Brown könyvek, művek
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