Depression-Free for Life

Fülszöveg

. !

SELF-HELP
A customized, drug-free program that attacks the biochemical roots of depression—with a 90% success rate
Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
DEPRESSION-FREE FOR LIFE
• Helps you customize your approach through easy self-assessment exercises ' Outlines a... Tovább

Fülszöveg

. !

SELF-HELP
A customized, drug-free program that attacks the biochemical roots of depression—with a 90% success rate
Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
DEPRESSION-FREE FOR LIFE
• Helps you customize your approach through easy self-assessment exercises ' Outlines a five-step program for harnessing your own body chemistry • Includes a seven-day menu plan • Features thirty savory but simple recipes
"A definitive guide for the natural healing of depression. This is a wise book, compulsively readable." —Harold H. Bloomfield, M.D.,
bestselling author of Making Peace with Your Past
"There is no one more eminently qualified to write on the subject of treating depression and restoring energy and vitality to your life."
—Robert Ivker, D.O., author of Sinus Survival and
previous president of the American Holistic Medical Association
GABRIEL COUSENS, M.D., is an internationally known expert on health. He is the founder and director of the Tree of Life Rejuvenation Center in Patagonia, Arizona. Mark Mayell is the author of four books, including Natural Energy, and was the editor of Natural Health magazine. He lives in NA^ellesley, Massachusetts. Vissza