Eat Plants Feel Whole

Fülszöveg

YOU WANT TO BE HEALTHY.
You want energy and vitality. You want to live your best life. We all do.
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.
For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle.
Eat Plants Feel Whole includes an 18-day Quickstart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.
In these pages you will:
• Find the 4 hidden culprits robbing you of energy, clarity, and vitality.
• Learn how to harness the power of plants today to transform your health tomorrow.
•... Tovább

Fülszöveg

YOU WANT TO BE HEALTHY.
You want energy and vitality. You want to live your best life. We all do.
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.
For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle.
Eat Plants Feel Whole includes an 18-day Quickstart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.
In these pages you will:
• Find the 4 hidden culprits robbing you of energy, clarity, and vitality.
• Learn how to harness the power of plants today to transform your health tomorrow.
• Understand the scientific evidence for preventing and even reversing chronic disease.
• Discover the simple 18-day plan to increase your energy and feel whole!
As you embrace this new lifestyle, you'll discover energy and vitality you have never experienced before.
us $29.99
Time is short. This book is worth your time. The research, writing, and advice are spot-on.
— VI , CEO, Whole Foods Market; Author of The Whole Foods Diet
This is a prescription for health, and Dr. Guthrie has the medical credentials and clinical experience to tell it with authority.
— T. COLIN CAMPBELL, PhD, Co-author of T//e China Study
A treasure trove of nutritional information and lifestyle guidance for optimal health without chronic illness.
— CALDWELL B. ESSELSTYN, JR., MD, Author of Prevent and Reverse Heart Disease
This book can be considered a true prescription for health.
— GARTH DAVIS, MD, Author of Proteinaholic
This book may save your life!
— JOHN WESTERDAHL, PhD, MPH, RD, Host of Health & Longevity, Life Talk Radio Network
Read it and use it. You may just turn your health around for good.
— THOMAS M. CAMPBELL, MD, Author of The China Study Solution
Dr. Guthrie is a world leader in Lifestyle Medicine. Everyone can benefit from his knowledge and expertise.
— DARREN MORTON, PhD, Author of Live More Happy
A powerful prescription for how a whole food, plant-based lifestyle can reverse many modern killer diseases.
— HANS DIEHL, DrHSc,MPH, Founder of the CHIP Program, Lifestyle Medicine Institute
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