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Gut Instinct
What Your Stomach is Trying to Tell You/7 Easy Steps to Health and Healing/Beat digestive problems, fatigue, weight gain, cellulite, insomnia, headaches, depression and the symptoms of ageing
London
| Kiadó: | Rodale International Ltd |
|---|---|
| Kiadás helye: | London |
| Kiadás éve: | |
| Kötés típusa: | Ragasztott papírkötés |
| Oldalszám: | 224 oldal |
| Sorozatcím: | |
| Kötetszám: | |
| Nyelv: | Angol |
| Méret: | 20 cm x 13 cm |
| ISBN: | 978-1-905744-05-3 |
| Megjegyzés: | Fekete-fehér illusztrációkkal. |
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Előszó
Tovább
Fülszöveg
Discover how caring for your stomach can positively influence your health and even cure many of the illnesses so common in our fast-paced lives.
Did you know that your stomach is a vital tool for preventing health problems and treating disease? Did you know there is an independent nerve mass in your gut that can help control and regulate your body, making your stomach your 'second brain'?
If you ever experience digestive problems (including IBS), fatigue, weight gain, cellulite, insomnia, headaches or depression, Pierre Pallardy's pioneering methods will enable you to take control of your body and heal yourself from within. In this groundbreaking book he explains:
• How to improve your overall well-being - from adapting your diet to exercising correctly
• Techniques and physical exercises to help create harmony between the two 'brains'
• How self-massage and abdominal breathing can reduce the symptoms of many different ailments, including the signs of ageing
• How being... Tovább
Fülszöveg
Discover how caring for your stomach can positively influence your health and even cure many of the illnesses so common in our fast-paced lives.
Did you know that your stomach is a vital tool for preventing health problems and treating disease? Did you know there is an independent nerve mass in your gut that can help control and regulate your body, making your stomach your 'second brain'?
If you ever experience digestive problems (including IBS), fatigue, weight gain, cellulite, insomnia, headaches or depression, Pierre Pallardy's pioneering methods will enable you to take control of your body and heal yourself from within. In this groundbreaking book he explains:
• How to improve your overall well-being - from adapting your diet to exercising correctly
• Techniques and physical exercises to help create harmony between the two 'brains'
• How self-massage and abdominal breathing can reduce the symptoms of many different ailments, including the signs of ageing
• How being aware of and 'tuned in' to your stomach can be beneficial to your health
PIERRE PALLARDY is an osteopath, dietician and physical therapist and has been successfully treating patients with various physical and mental ailments for more than 30 years. The original edition of this book was a bestseller in France with half a million copies sold to date. Vissza
Témakörök
Pierre Pallardy
Pierre Pallardy műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Pierre Pallardy könyvek, művekMegvásárolható példányok
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