Iron Shirt Chi Kung I.

Fülszöveg

IRON SHIRT CHI KUNG I
I, 1 Martial Artj AYnv the Practice that Strengthens Internal Organs, Roots Oneself Solidly^ and Unifies ysicaly Mental and Spiritual Health
MANTAK CHIA
Profusely lUustriited by Juan Li
320 pages. 6" x 9" photos line drawings 14.95 paperback
iii the cliiys l)elbre giinpowdei; Iron Shirt Chi Kun^ was one oFthe principal mai lial arts, which huill poweiful bodies able to withstand iiand-to-hand combat. Even then, liowevei; mai lial use was only one aspect of Iron Shirt and today its other aspects remain vitally significant for anyone seeking better health, a sane mind and spir itual growth. "Ii'on Shirt" l efers to the tact that its unique system of breathing exercises, which permanently pack concentrated air into the fasciae (connective tissues) surrounding the vital organs, make them well nigh impervious to injuries from accidents or blows. We also learn how to root ourselves in the earth's power and thus to direct the earth's gravitational and healing... Tovább

Fülszöveg

IRON SHIRT CHI KUNG I
I, 1 Martial Artj AYnv the Practice that Strengthens Internal Organs, Roots Oneself Solidly^ and Unifies ysicaly Mental and Spiritual Health
MANTAK CHIA
Profusely lUustriited by Juan Li
320 pages. 6" x 9" photos line drawings 14.95 paperback
iii the cliiys l)elbre giinpowdei; Iron Shirt Chi Kun^ was one oFthe principal mai lial arts, which huill poweiful bodies able to withstand iiand-to-hand combat. Even then, liowevei; mai lial use was only one aspect of Iron Shirt and today its other aspects remain vitally significant for anyone seeking better health, a sane mind and spir itual growth. "Ii'on Shirt" l efers to the tact that its unique system of breathing exercises, which permanently pack concentrated air into the fasciae (connective tissues) surrounding the vital organs, make them well nigh impervious to injuries from accidents or blows. We also learn how to root ourselves in the earth's power and thus to direct the earth's gravitational and healing power through our bone structure. Iron Shirt's strengthening of the organs is of special interest to athletes and perfoi niers, for it teaches them how to increase the peiformance of the organs dur ing spor ts, speech, singing, dancing and playing music. For the Taoist master-s, all this in tuni lays the gr oundwor k for higher, spiritual wor k. Every step of the way is made clear' in the numer ous line illustr ations of Juan Li.
MASTER MANTAK CHIA, born in Thailand, comes from llie ancient lineage of Taoist Master s, extirpated in communist China and now existing in dwindling numbers among the Overseas C^hinese. He also has a Westeni edir-cation in anatomy and physiology. Now in the United States, he has developed a clear* and practical way leaching this ancient wisdom, much of it hither to kt^ secret. He is also the iiirthor o\'Awakeniiii^ Healing linen, '!hoist Secrets of Love, '!hoist Ways to 'Lrimsjbriu Stress ' Into Vitality, and Chi Self-Massage.
HeaUng Tao Books Inc. •P.O. Box U94 •Huntington, New York U743
ISBN 0-935621-02-4
90000
9780935621020 Vissza