Mastering the Secrets of Yoga Flow

Fülszöveg

HEALTH/FITNESS
BRING YOUR
YOGA PRACTICE TO LIFE
Breathe deeply. Touch the power of softness within strength. Feel the natural rhythm of the Earth. Build a powerful body while you achieve mental and physical relaxation. Connect the energy of exercise with the spiritual flow of life—through the practice of Sadhana Yoga.
Mastering the Secrets of Yoga Flow enhances any form of yoga through the practice of flowing, transitional movements that connect the poses so the flow of energy Is not interrupted. Developed by world-renowned instructor Doug Swenson, Sadhana Yoga combines movements similar to tai chi with yoga postures.
A revolutionary new way to approach this fluid meditative regimen, Sadhana Yoga is recommended for both beginning and experienced students who wish to benefit from increased fitness, relaxation—^and a philosophy of peace and harmony that can transform your daily world in a positive and uplifting way. These ideas and concepts are precious gifts—to be shared with... Tovább

Fülszöveg

HEALTH/FITNESS
BRING YOUR
YOGA PRACTICE TO LIFE
Breathe deeply. Touch the power of softness within strength. Feel the natural rhythm of the Earth. Build a powerful body while you achieve mental and physical relaxation. Connect the energy of exercise with the spiritual flow of life—through the practice of Sadhana Yoga.
Mastering the Secrets of Yoga Flow enhances any form of yoga through the practice of flowing, transitional movements that connect the poses so the flow of energy Is not interrupted. Developed by world-renowned instructor Doug Swenson, Sadhana Yoga combines movements similar to tai chi with yoga postures.
A revolutionary new way to approach this fluid meditative regimen, Sadhana Yoga is recommended for both beginning and experienced students who wish to benefit from increased fitness, relaxation—^and a philosophy of peace and harmony that can transform your daily world in a positive and uplifting way. These ideas and concepts are precious gifts—to be shared with all in the stream of life.
Doug Swenson is an internationally known yoga instructor. In 1967, he began studying yoga with Dr. Ernest Wood, and has been teaching yoga classes, workshops, and teacher training courses since 1972. He has been invited to attend the most prestigious yoga conferences, including those sponsored by Yoga Journal and the Omega Institute. At these conferences, he teaches alongside many of yoga's most renowned teachers including Baron Baptiste, John Friend, Beryl Bender Birch, Stephen Cope, Erik Shiftman, David Life, Shiva Rea, and Rodney Yee. The author of several books on yoga and one on diet and nutrition, he teaches yoga workshops all over the worii 1,b thousands of students each year HIS list of clients includes actors Mariel Hemingway, Patrick Swayze, and Karen Allen.
'Fully Illustrated Postures Vissza