The Book of Macrobiotics

Fülszöveg

M
THE BOOK OF
ACROBIOTICS
([Jr/ie Book of Macrobiotics is a passport to a world of infinite understanding O and adventure. It has been read, reread, studied, and treasured by fiundreds of thousands of people who seek a clear, comprehensive approach to the problem of living in a world of endless change. Now, after two decades, this definitive work has been revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments that have influenced the modern practice of macrobiotics.
Since the first publication of this work, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, diabetes, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition contains all of this new information and more, including new material on Yin and Yang, the Five Transformations, Man and Woman Relations, and Humanity's Origin and... Tovább

Fülszöveg

M
THE BOOK OF
ACROBIOTICS
([Jr/ie Book of Macrobiotics is a passport to a world of infinite understanding O and adventure. It has been read, reread, studied, and treasured by fiundreds of thousands of people who seek a clear, comprehensive approach to the problem of living in a world of endless change. Now, after two decades, this definitive work has been revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments that have influenced the modern practice of macrobiotics.
Since the first publication of this work, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, diabetes, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition contains all of this new information and more, including new material on Yin and Yang, the Five Transformations, Man and Woman Relations, and Humanity's Origin and Destiny. There is also a new chapter on the Spiritual World, updated Food Composition tables with nutritional guidelines for macrobiotic staple foods, and a section outlining key studies that verify the health-promoting benefits of the macrobiotic diet.
Macrobiotics is a holistic lifestyle that will lead you to ultimate peace, health, and understanding. Here, for a new generation, is a beautifully revised and expanded version of a macrobiotic classic.
ABOUT THE AUTHORS
Michio Kushi, a leading figure in the macrobiotic movement, began his study of macrobiotics more than fifty years ago and went on to establish the Kushi Institute in Massachusetts. As the leading voice in the macrobiotic community, he is the best-selling author of over twenty books on the macrobiotic lifestyle and continues to speak throughout the world on the topic.
Alex Jack, a former editor-in-chief of East West Journal, has written several books with Michio, including The Cancer Prevention Diet, Diet for a Strong Heart, and One Pe"f-~t,,l WnrJd He _ travels and teaches throughout the United States and abroad. 2967/1 4
ISBN ^7fl-D-7L
170.00
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978075700342401795 Vissza