The Complete Antiinflammatory Diet for Beginners

Fülszöveg

You do not have to live with the debilitating effects of chronic inflammation any longer.
By following an anti-inflammatory diet you can reverse wearisome symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems.
Relatable and straightforward. The Complete Anti-Inflammatory Diet for Beginners delivers easy, affordable, delicious recipes and meal plans. And with helpful guidance that will prepare you for making this healthy change, you'll be healing your chronic inflammation sooner than you think.
75 SIMPLE, AFFORDABLE RECIPES use limited ingredients for delicious meals that are healthful and satisfying
AN INTEGRATED 2-WEEK MEAL PLAN offers budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes
^ HANDY FOOD LISTS help you identify inflammation-causing ingredients and inflammation-fighting superfoods—and know what to shop for
^ A 7-DAY LIST OF ACTIVITIES to prepare you for your... Tovább

Fülszöveg

You do not have to live with the debilitating effects of chronic inflammation any longer.
By following an anti-inflammatory diet you can reverse wearisome symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems.
Relatable and straightforward. The Complete Anti-Inflammatory Diet for Beginners delivers easy, affordable, delicious recipes and meal plans. And with helpful guidance that will prepare you for making this healthy change, you'll be healing your chronic inflammation sooner than you think.
75 SIMPLE, AFFORDABLE RECIPES use limited ingredients for delicious meals that are healthful and satisfying
AN INTEGRATED 2-WEEK MEAL PLAN offers budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes
^ HANDY FOOD LISTS help you identify inflammation-causing ingredients and inflammation-fighting superfoods—and know what to shop for
^ A 7-DAY LIST OF ACTIVITIES to prepare you for your new lifestyle and get you ready, set, and going in no time
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DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life t^editerranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.
LULU COOK, RDN is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.
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978162315904751899 Vissza