The Longevity Handbook

Fülszöveg

Alternative Health
LISA $14.95
A gentle and effective way to strengthen and enrich body and mind!
Why buy another Ch'i Kung exercise book? Because this one will bring immediate benefit! Professor Sheng uses no-nonsense techniques that go right to the heart of the matter, helping you strengthen your body and enrich your emotional state. The Longevity Handbook consists of 5 exercise techniques of both quiet and active Ch'i Kung-called Flying Crane Kung. Practiced in China for over 5,000 years, these exercises help you concentrate on important acupuncture points, strengthen your entire body and increase longevity
For achieving a healthy balance of mind, the Flying Crane method includes simple meditation and creative visualization techniques. Learn the 8 essential breathing techniques that, when combined with the basic physical movements, activate the ch'i energy to protect, heal, and rejuvenate your entire body You can use this book to:
^ Improve blood circulation and prevent... Tovább

Fülszöveg

Alternative Health
LISA $14.95
A gentle and effective way to strengthen and enrich body and mind!
Why buy another Ch'i Kung exercise book? Because this one will bring immediate benefit! Professor Sheng uses no-nonsense techniques that go right to the heart of the matter, helping you strengthen your body and enrich your emotional state. The Longevity Handbook consists of 5 exercise techniques of both quiet and active Ch'i Kung-called Flying Crane Kung. Practiced in China for over 5,000 years, these exercises help you concentrate on important acupuncture points, strengthen your entire body and increase longevity
For achieving a healthy balance of mind, the Flying Crane method includes simple meditation and creative visualization techniques. Learn the 8 essential breathing techniques that, when combined with the basic physical movements, activate the ch'i energy to protect, heal, and rejuvenate your entire body You can use this book to:
^ Improve blood circulation and prevent heart disease;
^ Promote weight control;
^ Reduce aspects of arteriosclerosis or hardening of the arteries;
^ Balance the endocrine system;
^ Enhance the immune system;
^ Sti-engthen muscles and bones.
Professor Sheng provides practical advice you can put to work rigHt away to help you relax and relieve stress. Extensively illustrated with photographs and diagrams, for men and women of all ages, young and old. The Longevity Handbook is perfect for learning the basics. Vissza