The mediterranean dash diet cookbook

Fülszöveg

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wo HEALTHY DIETS-ONE DELICIOUS COOKBOOK
Recipes include
SMOKED SALMON EGG SCRAMBLE WITH DILL AND CHIVES
PISTACHIO MINT PESTO PASTA
CHERRY TOMATO BRUSCHETTA
LENTIL SWEET POTATO SOUP
SALMON CAKES WITH BELL PEPPER AND LEMON YOGURT
CRISPY MEDITERRANEAN CHICKEN THIGHS
¦ he DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.
Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and... Tovább

Fülszöveg

/i" r—^^^-^-' ( r —T=n—'J > J —- r- u ^ r 'i'


" J

wo HEALTHY DIETS-ONE DELICIOUS COOKBOOK
Recipes include
SMOKED SALMON EGG SCRAMBLE WITH DILL AND CHIVES
PISTACHIO MINT PESTO PASTA
CHERRY TOMATO BRUSCHETTA
LENTIL SWEET POTATO SOUP
SALMON CAKES WITH BELL PEPPER AND LEMON YOGURT
CRISPY MEDITERRANEAN CHICKEN THIGHS
¦ he DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.
Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and delicious way to eat.
FRIENDLY DIET ADVICE Discover a complete
and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
100 MEDITERRANEAN DASH RECIPES
Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
EASY-TO-MAKE Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook. Vissza