The Microbiome Diet Plan

Fülszöveg

Your Key to a Nourished Microbiome and Lasting Weight Loss
Today more than 70 million Americans suffer from some form of digestive issues, and two out of three adults are considered to be overweight. Revolutionary new research has pointed to the root cause of these all-too-common problems. The microbiome—the trillions of bacteria that live in the gut and influence everything from weight gain to mood—is influenced by the food we eat. Fostering a healthy microbiome is not only an essential component of long-term wellness—but it's also the key to successful weight loss and a calm, problem-free digestive system.
Follow registered dietitian and digestive health expert Danielle Capalino as she clearly explains the microbiome/ weight-loss relationship, and gives you an actionable plan to begin restoring and repairing your microbiome today. In just six weeks. The Microbiome Diet Plan will have you on your way to lasting weight loss, improved digestion, increased energy, and... Tovább

Fülszöveg

Your Key to a Nourished Microbiome and Lasting Weight Loss
Today more than 70 million Americans suffer from some form of digestive issues, and two out of three adults are considered to be overweight. Revolutionary new research has pointed to the root cause of these all-too-common problems. The microbiome—the trillions of bacteria that live in the gut and influence everything from weight gain to mood—is influenced by the food we eat. Fostering a healthy microbiome is not only an essential component of long-term wellness—but it's also the key to successful weight loss and a calm, problem-free digestive system.
Follow registered dietitian and digestive health expert Danielle Capalino as she clearly explains the microbiome/ weight-loss relationship, and gives you an actionable plan to begin restoring and repairing your microbiome today. In just six weeks. The Microbiome Diet Plan will have you on your way to lasting weight loss, improved digestion, increased energy, and better-quality sleep.
» A structured 2-pha5e meal plan takes the guesswork out of what to eat
» Practical weekly menus and shopping lists are designed for real schedules, with plenty of grab-and-go meals, make-ahead tips, and options for leftovers
» 125+ simple, affordable, and delicious recipes keep you eating well beyond your first six weeks
DANIELLE CAPALINO, MSPH, RD. CON runs a prl-^ vate practice In New York City where she provides nutrition-counseling services with a specialty in digestive health. She Is a registered dietitian with degrees from the Johns Hopkins Bloomberg School of Public Health and MIT. Danielle is the author of Healthy Gut, Flat Stomach (Norton, 2016). Learnmoreatwww.danlellecapallno.com. '
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